I have experience working with adults with a wide variety of concerns and am happy to work with all people who are looking for support and change. It is important to me to learn about how your specific concerns present and impact your life. I welcome all clients to consult with me to see if I am the right fit for you. Below are some areas where I have trained to support people with specific mental health concerns:
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Trauma
Trauma
Trauma can completely alter the way you interact with the world and see yourself. It can feel all encompassing but, with support, you can heal and build the life that you want to live. I use a combination of talk therapy, somatic processing, and exposure to support you in processing and healing from trauma.
Perinatal Mental Health
Perinatal Mental Health
Becoming a new parent can be an overwhelming and isolating time, even if you have multiple children. I work to support parents through this transition, from mental, physical, and hormonal changes, relationship dynamics, or routine disruption. I am trained in various modalities to support you through whatever difficulties may arise during pregnancy and after birth.
Anxiety/ OCD
Anxiety/ OCD
Living with anxiety is exhausting and overwhelming. Anxiety can convince you to shrink your life and experiences without your consent. I can support you to better understand anxiety and respond to it in order to take back control of your life. I will support you to identify your goals for living a full life and walk with you through the process of change.
Couples Therapy
Couples Therapy
Intimate partnerships can be one of our greatest sources of support and connection but when life presents challenges or triggers it get in the way of our ability to understand and listen to our partner with compassion. I aim to provide a safe space for partners to feel seen and valued in their relationship by working together to improve communication, resolve conflicts, and strengthen their connection.
Therapeutic Approaches:
Accelerated Resolution Therapy (ART)
Exposure and Response Prevention
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
IFS informed individual and couples therapy
I hold a Masters of Clinical Social Work and am registered with the Alberta College of Social Work.
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